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Przygotowania do wiosennych startów cz.8 - Piotrkowski Klub Biegacza ENDORFINA

Piotrkowski Klub Biegacza ENDORFINA > Wydarzenia > Przygotowania do wiosennych startów cz.8

Przygotowania do wiosennych startów cz.8

Posted: 01. 02. 2015 | Author: | Category: BiegamBoLubie

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Data/Czas
Date(s) - 01/02/2015
07:00 - 09:00

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ORLEN

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Do wiosennych startów coraz bliżej. W związku z tym zwiększamy kilometraż i czas treningu. Tym razem zapraszam na bieg około 20 km, około 2h. W planach, po kilkuminutowej rozgrzewce, 12-16 kilometrowy bieg w tempie docelowego startu, a na koniec kilka minut schłodzenia plus oczywiście rozciąganie.

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